Meditation & Mindfulness Classes in Cheltenham.
With meditation teacher, Steve Brisk
BSYA Med. Teach, Mindfulness Diploma & Certificate in Mindfulness Bangor University
Thursday 7pm to 8.30pm | Gotherington Old Chapel
NEXT TERM STARTS Thursday 26th September - £75 for 10 lessons - Beat Stress Or Your Money Back.
Gloucestershire’s first British School of Yoga Meditation teacher.
Steve Brisk
(BSYA Med. Teach, Mindfulness Diploma & Certificate in Mindfulness Bangor Uni)
Steve Brisk has run group meditation classes for over 40 years with many hundreds of happy, content students. Steve’s current class is now full but he is taking reservations for his April class costing £75.00 for the 10 week course.
I am currently accepting deposits for September’s term at The Old Chapel Gotherington, commencing September 26th which is already starting to fill!
To avoid disappointment Phone 01242 674006 Mobile. 0781 718 1384 to reserve your place.
The benefits of meditation and mindfulness
Reduce stress and anxiety
Improve sleep
Increase happiness and wellbeing
Improve concentration
Reduce pain
Mediation and Mindfulness helps boost the immune system against Covid 19. Yes it’s true! Scientists have discovered that regular meditation practise boosts the immune system against Covid 19.
“The goal of meditation is not to control your thoughts, it’s to stop letting them control you.”
— The Age of Enlightenment
What people are saying
“Meditation was something I had always been interested in but found it hard to keep momentum when using the apps at home on my own. Joining the meditation class was one of the best decisions I made. Steve is so welcoming, supportive, and experienced that it allowed me to develop my skills in meditation. The environment is so relaxed and friendly, and everyone is so supportive of each other's journeys. I have met so many like minded people who I now call friends all because of the class.”
— Christine
“Practicing the meditation that I had learnt from Steve’s course really helped me to manage my worry. about my labour as well as helping me during the early days with my beautiful newborn baby.”
— Christine, Meditation During Pregnancy
“I am not allowing other people’s stress to affect me so much and I am more able to move on from frustrations.”
— Chris
“So glad to have joined Steve’s meditation class and befriended such warm and welcoming people. On the very first evening I was made to feel at ease amongst the very supportive group.”
— Lorna
“Friends can’t believe how chilled out I am, I didn’t used to be! It’s my bridge over troubled water.”
— Nicola
“I am a much calmer person and am more able to deal with stressful situations and help others to do the same.”
— Pamela
“I’m not getting bothered by things which used to bother me, so it must be working!”
— Nick
Get in touch.
To book a place on Steve’s meditation and mindfulness class, get in touch today!